Personal trainer and holistic health coach Linka Crosby provides this timely refresher on cellulite’s causes and treatments.

Cellulite is a French word that has been adopted by many alternative practitioners and beauty therapists, as well as the general public, because there is no word in the English language to describe those lumpy fat deposits which collect and form bulges on the female anatomy, especially on the thighs, buttocks and upper arms. These deposits have the appearance of orange peel and pucker when squeezed, rolled and pressed. They also feel cold to the touch and appear whiter then other areas of the skin.

Without passion there is no life, passion comes from love. As the moon moves the tides, our passions and desires can move boundless oceans of energy.

Passion is the food for creativity and inspiration

Solving this problem is going to require significant changes on personal, community, and nationwide levels. The best first step is to take an honest look at your own personal lifestyle habits--and start making some changes there. Below are some basic strategies you can implement today.

* Avoid as much sugar as possible, especially fructose. This is especially important if you are overweight or have diabetes or pre-diabetes, high cholesterol, or high blood pressure. Limit your fructose intake to 25 grams per day.

Water is a much neglected nutrient, sometimes when we think we are hungry our bodies are actually crying out for water but instead we shovel more foods into our systems and become even more dehydrated. Next to oxygen, water is our most vital nutrient. Unfortunately, it is also our most neglected one.

While we could survive for quite a while without food, we would last only a few days without water. Water regulates the body temperature, it brings oxygen and nutrients to cells, also carries away waste products, lubricates joints, and keeps the immune system fired up and working.

Wisdom we are told, comes with age like the lines of life experience etched on the face and body.

In truth we are ageless and timeless, and as sacred as the earth we place the soles of our feet upon.

The secrets of the universe lie within the human body. We are pulsating galaxies of space within spheres of energy or light.

Our bodies are made up of 99.999% space, which means we are all creative expressions of the cosmos moving around and traveling around. We are not the center of the universe. However, we are the center of our own universe. There is great wisdom to be found within the divine expression called the human form.

In perfect harmony trees drop their leaves to create compost which the earth receives as nutrients to help new and healthy leaves to grow.

Natural recycling is occurring everywhere in Nature. Water evaporates, then condenses , forming clouds that give us rain, to return our rivers and lakes, to quench our thirsty planet alive with plant, animal and human life ecology.

The power and beauty of colour can have the effect of purification, healing and nourishment in our lives - yet it is often over-looked on our list of survival necessities.

Shine light on your strengths and weaknesses by bringing in the colour rays most needed at any moment. For example, a hot headed, arrogant and domineering person, traits of negative red energy, would do well to walk in a forest, or green park, eat green fresh and cooling foods, or wear something green to calm and refresh.

The physical body consists of the physiological body, the process and functioning of the density and solid mass human body.The chemistry and physical process called the endocrine system is a network of ductless glands and structures that produce and secrete hormones directly into the blood stream.

They affect the functions of specific organs, powerfully contributing to various processes through out the body, such as growth, metabolism and the functions of other organs. These glands include the anterior and prosterior pituitary, the pineal gland in the brain, as well as the thyroid, thymus, adrenals, pancreas, ovaries and testes.

Diet is only 20% of the ingredients necessary to be and feel beautiful and radiant of being. Although this is a very important percentage, it is minor compared to 80% truth of thought.

We tend to think the mind belongs to a higher domain and has little to do with the health and vitality of the body. In truth they are initimately connected and we have a responsibility to be aware of what we feed the mind through the various senses, as well as with digestion and assimilation. Hence the saying "what we eat today, walks and talks tomorrow". This is true for not only what we eat, but what ever we absorb and utilise.

Colour light has an immediate and profound effect on our cellular system: it has the power to change the biochemical structure of any organism.

Photosynthesis is the natural power to change the biochemical structure of any living organism. Photosynthesis is the natural process by which green trees and plants use energy from the sun to transform water,carbon dioxide and minerals into organic compounds for their growth and oxygen, which is released.