Personal Training

Personal Training

We offer a range of personal training packages, including one on one, group training  and dual sessions. We come to you!

General Fitness Weight loss
Tone & Definition Fit ball Stabilization Exercises
Strength Medicine Ball Training Nutrition advise/Guidance
Stretching & Breathing Techniques Meditation
Cardio Endurance Training Sports Performance
Rehabilitation Core Conditioning
Boxing focus mitt/kickboxing Motivating Results Driven

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