The difference in diet philosophy is really obvious!
Dr. Mark Hyman says to do everything you can and there is a long, strong list to reach ultra-metabolism.
Dr. Joel Fuhrman, in his book “Eat to Live”, he speaks of lowering our metabolism to increase our longevity. WHAT!!! How can that be? If you Google “increase metabolism” on the Internet you get 100’s of responses with advice on how to raise our metabolism to lose weight. Dr. Fuhrman pretty much stands alone on Google to lower the metabolism.
Metabolism is our resting metabolic rate. It is the amount of energy that the body requires to maintain life. According to Dr. Fuhrman, “there are unfavorable consequences to running your body at faster than normal speed, and raising your metabolism is not the key to weight loss.” He says that by increasing our metabolism we increase damage to our DNA, proteins and lipids, thereby decreasing the body’s physiological functions over time and leading to tissue and organ damage which leads to chronic disease and death.