Coaching you to healthier choices

I practise a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to over-eat?

Does lack of sleep or low energy prevent you from exercising? Do you want to increase your energy and decrease your weight without adding stress into your already hectic schedule? If so, you've found the right place.

Is this you? You have a busy life. You wake up early and you go to bed late. You have little time to yourself in-between.

Or you have set goals and started diets many times, but life always seems to get in the way. You are bombarded with health tips and diet information on TV, radio, magazines, internet, but who has time to research it all?

Are you sacrificing your health for others because you think you have no other choices?health food plate

Or perhaps you are struggling to deal with multiple food allergies and intolerances? 

Perhaps you have low self -esteem, stuck with anxieties, self-sabotage and unwanted behaviour?

Or challenges with your partner, friends, children, family?

If you have answered yes to any of these questions, then you have come to the right place.

A New Life

Imagine waking in the morning with so much energy that you don't need that cup of coffee. You look in the mirror and the face shinning back at you is bright and clear. Your body is healthy and toned.

You no longer count calories and enjoy life - knowing you are proactively choosing health instead of reactively treating disease.

You can transform your life, take care of yourself and let go of things that are not supporting you. Have the life you want, with much less stress and more joy.

How can you achieve this? By allowing me to empower you - to take charge of your own health.

I use traditional and modern nutrition, exercises, healing modalities and techniques.

It’s a combination of major dietary modalities and practical lifestyle coaching methods to find which works best for you.

Tailor-made health programs

I have specially designed coaching programs which encourage people to build a new perspective on life, for today and  tomorrow and the rest of their lives.

Could one conversation change your life? Schedule a free initial consultation with me today.

Some concepts that I invite you to explore with me:


This concept states that each person has unique food and lifestyle needs - and that’s why fad diets tend to fail in the long run. Using this principle, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and family background.

Primary Food™

It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I can support you in finding the exact balance.

Integrative Nutrition™ Plate

This emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It also shows the importance of proportions and portion size. I’ll introduce you to some of the healthiest foods on the planet and the healthiest for your unique body!

Download Program Breakdown