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Spice And All Things Nice

Tumeric, Saffron and Cumin are wonderful wholefood nutrition and Nature's medicine.
Singling out Tumeric, with its yellow orange colour, used to be called Indian Saffron

If you travel through India, for example, you would see the markets alive with a vivid array of colourful spices, and one would see many holy men, dasas and sannyasins dressed in various shades of saffron yellow, going about their daily mediation prayers and sacred practices.

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Forgiveness ~ Finding time to forgive

We talked about life’s balance and how health is much more than just nutrition and exercise.  For true health and a balanced life we need to take care of our other needs one is our connection to others.  Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well.

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15 secrets to lose weight for good!

Diet and Weight Loss

We live in a funny society.  We treasure slim, thin, skinny and we dole out mountains of processed snack, junk and fast foods.  We sit around and watch television instead of getting up and walking to the park or grocery store.

 

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Strive towards living a healthier lifestyle

I am taking another little break in my series on organization to talk about something that is on everyone’s tongue right now and that is health care reform.  The health care plan has found everyone with an opinion and they are strong opinions.  It is a subject that has religion, money and politics all involved not to mention our basic quality of life.

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Bring on Happiness

I found this on happiness and thought it was a good reminder for all of us!

 

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