I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and it gets a little depressing.

Our connection to nature, the planet and the universe is vital, however, with rapid advances in technology and our modern fast-paced lifestyles, many of us have become separated from our basic bond with mother Earth. When was the last time you walked barefoot on the Earth?

Are You In An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments.  It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers.

Personal trainer and holistic health coach Linka Crosby provides this timely refresher on cellulite’s causes and treatments.

Cellulite is a French word that has been adopted by many alternative practitioners and beauty therapists, as well as the general public, because there is no word in the English language to describe those lumpy fat deposits which collect and form bulges on the female anatomy, especially on the thighs, buttocks and upper arms. These deposits have the appearance of orange peel and pucker when squeezed, rolled and pressed. They also feel cold to the touch and appear whiter then other areas of the skin.

Without passion there is no life, passion comes from love. As the moon moves the tides, our passions and desires can move boundless oceans of energy.

Passion is the food for creativity and inspiration