Diet is only 20% of the ingredients necessary to be and feel beautiful and radiant of being. Although this is a very important percentage, it is minor compared to 80% truth of thought.

We tend to think the mind belongs to a higher domain and has little to do with the health and vitality of the body. In truth they are initimately connected and we have a responsibility to be aware of what we feed the mind through the various senses, as well as with digestion and assimilation. Hence the saying "what we eat today, walks and talks tomorrow". This is true for not only what we eat, but what ever we absorb and utilise.