9 Months Program

In the next 180 days you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!

In each month over the 9 months program you will be provided with a set of skills and the opportunity to practice those skills while feeling strongly supported.

Your Complete Transformation Starts Here

Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 9 Month Program will provide guidance and ongoing support to help you navigate the world of confusion and contradictory nutrition to determine the changes that are necessary for you to improve your health and happiness.

You can avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.

Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.

Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding.

You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.

You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!

We’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you.

You'll be able to identify and release barriers, develop new healthy affirmations, and achieve lasting behavioral change and life practices in order to allow you to lead a happier balanced fulfilling life.

You'll be amazed to see how once one area of your life starts to change, others follow. As you find the motivation to stick with the changes and strengthen your reason for starting this journey, the benefits you notice will well reward you and keep you even more motivated. Before you know it you will have integrated lasting change and have developed a lifestyle you genuinely enjoy and find truly fulfilling and uplifting!

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Need more time and guidance to continue your transformation? Please see our 12 Month Program options.

Personalized Health Coaching

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

Our Health Coaches are expert advisers, who are passionate about what they do. They will help you design your 9 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.

As a valued client, you will

Exercise Revised Free

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce cravings
  • increase your energy levels and feel great in your body
  • learn better food options and how you can easily incorporate them
  • improve your personal relationships
  • crowd out unhealthy habits crowd in healthier options
  • discover the confidence to create the life you want
  • love your kitchen as you learn to fuel your unique body

You will get:

Cook Book Free

  • two 45-minute sessions per month
  • e-mail support between sessions
  • Tasty recipes that are simple to prepare
  • coaching and guidance to help you make the dietary and lifestyle changes you want
  • simple, but informative handouts to boost your nutritional knowledge
  • access to an online community of peers and health coaches for support and accountability
  • access to our monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success


Still not sure which program is right for you? Contact me and we'll do a free forty five minute health consultation. I am happy to recommend the best program for you!

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