6 Months Program

Our 6 month program is similar to the 3 month however it is so much more, over  24 weeks we will have plenty of good quality time to work with you on a deeper level, allowing the time to teach you about nutrition, preparing healthy meals and planning, and creating a balanced life.

Your Complete Transformation Starts Here!

Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 6 Month Program is the perfect jumpstart to help you exceed all of your health and wellness goals!

We'll empower you to manage both your hunger and your weight by addressing mind, body, spirit, and environmental factors. You will develop a brand new relationship with food, learn strategies to strengthen your ability to manage stress while a more balanced tranquil life.

Studies show that with a commitment of six months or more, new positive patterns take hold and start to form a firm healthy foundation for lasting change.

We'll guide you in deconstructing any cravings, food addictions, emotional eating, bad habits and other imbalances in your life, addressing all of the areas of your life that may be depleting your energy and negativity affecting your well-being.

 Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!

Our top-notch professionals will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel.

You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.

 You'll be able to change your mental attitude, sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing. You will learn to love yourself exactly as you are and make choices to support your whole inner healthy self!

We’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts.

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Need more time and guidance to continue your transformation? Please see our 9 and 12 Month Program options.

Personalized Health Coaching

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

Our Health Coaches are expert advisers, who are passionate about what they do. They will help you design your 6 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime. 

"Instead of creating a list of restrictions and good and bad habits we coach our clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline!"

As a valued client, you will…

  • set and accomplish goals in a way that is empowering and exciting free recipe book
  • work to achieve and maintain your ideal weight
  • understand and reduce cravings
  • increase your energy levels
  • feel great in your body
  • learn better food options and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • live a healthier, happier, nourishing lifestyle in balance and harmony

You will get:

  • two 45-minute sessions per month
  • e-mail support between sessions
  • Tasty recipes that are simple to prepare
  • coaching and guidance to help you make the dietary and lifestyle changes you want
  • simple, but informative handouts to boost your nutritional knowledge
  • access to an online community of peers and health coaches for support and accountability
  • access to our monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success
I want to help you develop a healthy relationship with food by creating a personalized program. I offer consultations in person, by phone or via Skype.
Schedule a free initial consultation with me today!

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